I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

Psychologist and bestselling author Dr. Alison Cook unveils her groundbreaking path through the conflicting thoughts and emotions that keep you stuck, one that shows you how to name, tame, and transform them into clear solutions that help you move forward with purpose and confidence.There's a reason you feel the way you feel.Do you beat yourself up when what you feel doesn't align with the person you think you should be? You "should" be a good friend, but you feel hurt by past betrayals. You "should" be content, but you feel lonely or unfulfilled. You "should" have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. She shows you how to: identify false guilt and know what to do with it trade the chaos in your mind for curiosity, move from comfortably numb to courageous conversations, and make decisions that break cycles of defeat.Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I am going to do something about it. Read more