The Narrative Therapy Workbook: Deconstruct Your Story, Challenge Unhealthy Beliefs, and Reclaim Your Life

Take control of the story of your life and create a new chapter that will lead the way to change with this helpful workbook."This masterfully grounded book . . .will empower people to find their light and reclaim being the authors of their own lives. The exercises are intuitive and thought-provoking, and I know many will benefit from undertaking 'the work' of narrative therapy."―Dr. Logan Persons Jones, Psy.D.The stories you tell yourself and the ones others tell you influence the way you see yourself and the world. Using this Narrative Therapy workbook, you'll learn to examine those stories and rewrite them to reflect the life you want to live.An empowering tool—Learn about Narrative Therapy, its origins, and how your narratives can shape who you are.Flip your story—Match your narrative to who and what you want to be with a wide range of strategies, exercises, and practices.Inspire positive change—Build your new stories through reflective prompts and uplifting affirmations. The pen is in your hand, and you can write the next chapter!Enhance your sense of self-worth and take control of your own story with Narrative Therapy."This step-by-step approach to unpacking personal narratives leverages mindfulness skills to help readers see the individual elements of their stories more clearly and compassionately, which empowers them to take authorship back and creatively shape positive change in their lives."―Dr. Ryan Androsiglio, licensed psychologist and mindfulness-based cognitive therapy instructor Read more